Saturday, October 24, 2009

New Moons & Changing Seasons

It's that time of the year again. When the weather throws off its summer warmth to embrace the Winter chill. Everything is changing. These days, it's wet and rainy, the temperature is about 5°C on average, and daylight is fast fleeting. This is a signal that I will be spending countless hours on graduate school work in the library, getting too little sleep, and probably gaining 2-4 lbs from my current sedentary lifestyle.

So to remain my fabulous self, my top 10 strategies for the next few months for beautiful hair, skin, mind, & body are:

1. For the body, get back to the Gym. I plan to work out 3 days a week of cardio & strength-training, plus 2 days of Hot Yoga to stay in good shape. This work-out plan cannot be over-stressed. It's the only way to bust that insulating winter fat!

2. For natural hair, it is the season to maintain a steady regime with a good conditioner (weekly) and a deep conditioner (every 2 weeks). I just picked up Organic Root Stimulator's 'Hair Mayonnaise' to use with my heating cap for about 30 minutes after each wash. These same rules apply for relaxed hair which needs an extra dose of conditioning with protein treatments to fortify over-processed strands.

3. I will be reverting to regular autumn/winter hair care regime of frequent scalp massages with olive oil, using a leave-in conditioner like Infusium 23 for moisture, sealing the hair with unrefined shea butter, and reduce manipulating the hair to retain growth and avoid unnecessary breakage/shedding.

4. Don't forget weekly manicures to keep nails & hands looking fresh & classy despite the frostiness outside.

5. Winter hair removal: remember to Pluck/Thread/Wax eyebrows once they grow out of place. Nicely groomed brows frame your face and give you a cleaner appearance. Every month I get my brows threaded by an Indian lady for only $4. Then as the weeks go by, I pluck/tweeze any stray hairs that are growing outside the outline she created.
As for body hair, I use depilatory creams on my armpits weekly. And shave my legs to the winter-drop point just above my knees because I won't be wearing anything shorter than that length anyway. Personally, I don't think there's any point obsessing about female body hair once it gets colder because the tights/pantyhose come out of the closet and the frilly dresses & tube-tops return to the summer vault for storage!

6. Remember to take your Multivitamins. There are some good brands out there like One a Day Women & Centrum. Or even some generic ones are relatively good too. Just ensure they provide you with a good dose of the essentials like Calcium, Magnesium, Folic Acid, the Vitamin Bs & Vitamin D. For my darker-skinned sisters (& brothers) , if you live in a temperate climate, Vitamin D is particularly essential for you because since there's less sunlight with shorter days and longer nights, you can't quite absorb as much Vit. D as you need, so you need to get it somehow.

And for my sisters with heavy periods, try to replenish your body stores of iron after each period by increasing your intake of foods iron-rich such as: spinach, beef liver, iron-fortified cereals, or 1 tbsp of blackstrap molasses.

7. Remember to drink enough water. I don't aim for the 8 glasses a day rule...but I drink atleast 5 tall glasses of water everyday. I remind myself to drink water by making sure that I take atleast 5 gulps of water before I eat anything, even snacks.

8. Make out time to Pray/Meditate at least once everyday. If you don't have a close relationship with God, develop one. Or if you don't believe in God, meditate on yourself & try to grasp at your inner essence. Whatever you do, enjoy stillness and silence. Take time to re-evaluate your life. Ask yourself those deep questions like Who am I? Where am I going? How are my thoughts affecting my actions? How are my actions affecting others?

9. Say 'YES!' to new experiences. You're never to busy to try out something different/challenging/exciting. Dare to explore uncharted territory. Try something you've always wanted to do: you wanted to visit a small-town gallery, Do It! you wanted to rent-a-car and drive to New York, Do It! you wanted to join the rowing team on campus, Do It! One thing I am still learning is that life will never hand you 'special' time, saying "here, this is for you to live out your desires". You have to take it & do it BY FORCE!

10. Ultimately, Stay Positive. Remember to look on the bright side. Don't be too critical or judgemental about people. Don't be too gullible. Don't be too cheap. Don't be too extravagant. Be humble, be sincere, guard your personal integrity, and never stop discovering yourself.

Anya xo

P.S: What are you doing to stay fresh this season?

I took these photos a few days ago
...don't you just love these changing seasons!


Ms.O said...

I am so inspired! will be doing a whole bunch of those this winter

yankeenaijababe said...

Wow, what an awesome post, I feel like we are sisters because you share some of the sweet points I love writing about., I so love love your tips. Sister, bring it all on.

Girl, you might want to add some cholestrol on your hair, it sure keeps natural hair bouncy and fuller. I love this sweet post. My friend recommended Jamaican black castor oil, can be gotten online, she said it makes hair very thick. I am thinking of getting that too knowing my real hair is also natural.

Keep motivated, stay beautiful and inspired.

I love the fall pictures, check out the pictures I took this morning. You have a lovely weekend and having a relationship with God remains very crucial to me everytime.

AJ said...

I will be stealing some points of your list!

Myne Whitman said...

Oh weee, thanks so much for this list. I'll bookmark it so I can be checking back. My first winter was terrible for my hair and skin, I had to cut the first. This is my 4th and I'm better now but. Thanks again.

The first pic reminds me of my favorite park in Edinburgh. I fell in love with autumn there. Enjoy the rest of your weekend.

bob-ij said...

I didn't even know your hair was natural. But I'll take note of the conditioner. I'm on a major work out plan too! Daily intense stuff. LOL> I don't know if it's a good idea becuz I need that body fat for Canadian winter! Lol

FASCHE said...

. . ......
awesome tips!

Original Mgbeke said...

Absolutely love love this post. It's so refreshing. I need some self administered TLC in my life o...gotta catch up on my beauty treatment.
And I plan to run back to the gym...very soon.
Yay to trying something new, still attempting to test that one out.

Amina said...

great great list!!!!

Unknown said...

網頁設計 網路行銷 關鍵字廣告 關鍵字行銷 餐飲設備 製冰機 洗碗機 咖啡機 冷凍冷藏冰箱 蒸烤箱 關島婚禮 巴里島機票 彈簧床 床墊 獨立筒床墊 乳膠床墊 床墊工廠 產後護理之家 月子中心 坐月子中心 坐月子 月子餐 銀行貸款 信用貸款 個人信貸 房屋貸款 房屋轉增貸 房貸二胎 房屋二胎 銀行二胎 土地貸款 農地貸款 情趣用品 情趣用品 腳臭 長灘島 長灘島旅遊 ssd固態硬碟 外接式硬碟 記憶體 SD記憶卡 隨身碟 SD記憶卡 婚禮顧問 婚禮顧問 水晶 花蓮民宿 血糖機 血壓計 洗鼻器 熱敷墊 體脂計 化痰機 氧氣製造機 氣墊床 電動病床 ソリッドステートドライブ USB フラッシュドライブ SD シリーズ